Okay, I need to advance lower. But my legs are killing me! The night before I did a lot of lunges, squats and stance work. Not to mention practicing a jumping Kata with a ruck sack on my back. I over done it. Or did I? I love the pain, it tells me I broke my comfort points. My tissues are broken down and need repair, I'll be stronger. People think that because your not big, you can't be strong. It's what you can do, not what you look like. Walking down the stairs was agony, I came down like a clown! I'm not even sure why I'm horse stancing again, testing my new digy cam? Good excuse Emsley.