Friday, 12 August 2016
I often wondered why Bruce Lee used to perform exercises such as quarter lock out and a lot of inch punch work. There are many methods that we all are aware of to help improve our strikes, and different ones are used by us as different ones. It is common know how that using a full range of motion is the correct way is most exercises, however those who are at an advanced stage of their training can play around with tweaking experimentation. These practitioners are creative and fearless in their quest for self discovery, so let's have a look then.
A good example of this is a body builder who is not experimenting with partial reps in order to gain more burn. My Sensei would teach us the ridge hand strike like you were throwing a discus, this felt like a hook and more powerful.
I recall hearing Someone saying one time... "You don't hit people with your muscles."
When muscle is mentioned people often think external muscles of a body we can see, but the body has over 600 muscles and there are minor ones we don't know exist. Decent punching is mechanics of the body working under the flesh, so the skeleton is right from tendon and ligament guidence.In a previous posts I mention Isometrics and mentioned pushing your fist against the wall to train the punch 3inchs in and then with the fist closer to the body. At times when the fist is close to the body there is more muscular tension, like in hooks. A good way to gain power apart from brute force is the use of something I call DISTANCE - INCH - FOLLOW THROUGH. Now of course fighting is not really that clever to try by having your tools extended enough so you can use the last extension, so what we will do is a few exercises to work the explosive contractions of the extension and then incorporate the distance for follow through. Although at times certain minor training methods may come across as gimmicky to the judges out there, never forget that if it help then it helped. The jolts and thrusts of an explosive nature within our body's combines Plyometrics with Isometrics, these shock methods wake up fibres and joints.
Learn to explode from the nothingness and gain a body feel that only you can explain through movement.
Personally I find kata a great method for dynamic activations, only because much pad and bag work requires you to relax. When you play around with your own mechanics you can swiftly perform blocks or strikes through the air and use stopping power to jolt all your energy into one snap.
The first drill is our beloved basic press up, only this time the elbows are kept it and fists closed using the first two or last three knuckles. Again palms facing in or towards your feet is your call. Exhale on pushing and only lower about 3inches and then explode up. I highly recommend them rotating push up handles to train the inches of your corkscrew.
The second is the bench press with the same aim as the press up for those who enjoy the weights. Again, lower 3 inches and explode up. Because of the shorter range or motion more weight can be handled. This is not normal weight training, you are on the job of martial interactions and interchanged mechanics.
Next we will use some equipment, this serves to strengthen the wrist and forearms so I use some basic hand grips for making a fist, and of course a dumbbell or bar with a weight of the end for training one inch punch methods. In regards to the long bar with a weight on the end, make a stance and snap the wrist, elbow should powered by the waist, legs and foot pivot. Try to get the weight plate to make a chime for feedback. You can use a barbel bar or some safe type of pole. Good thing it is like a creative activity that is your own blue peter, think unlike the rest for they are a rest
If you have not got any hand grippers then get ready for it... Roll a pair of socks up into a ball and wrap masking tape around it, there's your poor mans gripper.
Now it's time to apply these mechanics in skill to the punch bag. I've chose the heavy bag to to power and feedback principles, pads may be used but the bag will make you feel the felt shock more at the end of your moves. This is not to be used to lock out your joint as such but seconds away from that. Stance in front of your bag, extend a jab to gauge the distance until you can rest your glove on the surface. Your arm should be dead straight, now just step in a few inches. Your arm should be bent and the bag will push back or roll off your glove this is fine. Now just shoot jabs through the bag from your boxing guard, Work from both sides, ensure your in a position and distance to get them final three inches exploding through and make that bag hop the scotch. Next try it with crosses and then try jab - cross.
And finally some kicks, we will hammer some front kicks. Basic thrust or snap the choice is yours, but same dynamics will apply. The art is in the final three inches, for this drill we are minimising the big muscle input of the quads and hamstrings. Although they make great power, we are using more connective tendon at the point of the hinge joints. Get that skeleton behind the blows. Time the bag, blast left and right, ball foot toe poke provoke. These are drills you try when solo training, because in class you may be in format. Take your time and enjoy your self, feel your own body and be aware and grateful for your ability you have no matter how great or small. Make the best of your own time and environment, the very fact you was born is a great achievement.
True inner power is in the solo realm, people always preach to look forwards but sometimes a visit to the past is called for. Remember when Christopher Reeve lost his powers in Superman II? He had to go back to find himself and get that power back. He walked in that blizzard and nobody stopped to help him. This can be compared to returning from a loss or anything in life, but when all the good and bad people in your life are no longer there then it's you alone. Just like Adrian said in Rocky III, "Just you, for you alone."
Inspirations come and go, foes come and go and friends come and go, the only one is you who must show, who must be there for yourself. It is lonely and you need to stay focused. One life that's why I'm writing these words now. Listen to advice but know when to take your own also, people will try to destroy you by having your best interests at heart. You own your own heart and know your own way of being. Waking up early or late is not always a matter of sleep... It can be a matter of conscious realisation and awakening. You don't even have to follow another's example and why? Because even if they are faultless you still have to be you. We all have a way but choose to follows another's way, try it out but move on and develop. That's real self improvement. You don't have to be an expert or a maverick, in training we tend to push the limits but what if we don't have to all the time? Sometimes easy is good, easy is nice and at times easy does not mean not trying hard enough or being weak. In times of ease we are at our happiest. Our bodies were not designed to follow a diet or use machines, we are a born functioning organism of muscle and fat burning already. Of course don't be greedy, but remember.. Sugar, takeaways and beer will not make you fat! Too much of them and lack of activity will. So with your lifestyle just make adjustments you can stick to and above all forgive yourself for having to much or saying to much or doing to little. I've never met a person who is made of gold, made of a few other things maybe and remember, we all go a little crazy sometimes... That's what keeps you sane. The thing that sets my articles apart is that I write for you, not as a world champion or teacher but a student and a friend, an everyday martial artist and I'm eternally grateful to be able to share with you all.
Thursday, 19 May 2016
A couple of years ago I was fortunate to be able to meet a gentleman that had entertained me in films and the competition arena. Growing up I was always glad to see Mr Bill Wallace in a film containing martial arts. A very potent left leg owning a right leg that he couldn't kick with hence the name 'Superfoot'
Mr Wallace was very centered and full of one liner and quick thinking humor, holding a pair of eyes that seemed to brim with a solid old skool energy. The reason I am sitting here writing this is because if you were to say I would meet the guy years ago Id laugh it off. Of course I'm thankful to be considered for such an event, I also try to stay away from the details as I'm just a student of life and nothing more, not even close to these people yet we are all human. I grew up in a place that had pros and cons I suppose, a place that could swallow you if you surrender or a place to improve yourself from. I chose the latter but in no way am I saying I'm where Id love to be yet. What i'm saying to you now is that I was a pale skinny kid, a bit weird at times but to survive the ledge of insanity you must push the edge of sanity and own yourself. There is so many people that quit or allow themselves to be no greater than the decay around them, thing is with the internet these people could make the moves to reach out to people they hold in high regard. Sometimes you will get nothing back and sometimes you will but you have to do some work either way. We are all humans and can sicken or inspire each other and everybody can summon something positive to offer. So just by having an interest in martial arts as a boy led me to some cool people, yes some of us just communicate via Facebook world but as long as you are real and honest then that's all that matters. We all can be naughty and nice.
My main point here is that I do wonder what else would have taken my focus had I not enjoyed the odd scribble of punch and kick, regardless of if it was spent with others or myself. That didn't matter as I was always so self sufficient that way. A bit older now I don't really put others above me or on a platform, because why would I want to shift the focus off myself? I don't really feel the need to reach out to be accepted because I know myself and accept myself. Back then I didn't really understand that I was work in progress and that I was creating myself.
I guess the lesson I have learned is that we all need to practice on ourselves and not expect anything in return, because our own improvements are just that. Enough of I, I, I...its how we treat others but more how we treat ourselves, so I will continue to work on myself while everybody else is "Too busy looking good."
You know where to find me.
Wednesday, 20 May 2015
Traditional martial arts training may involve some sort of blindfold work, I found this to be very useful when I was doing Karate Do. You would have to try and use your other senses, such as hearing and if their feet stunk smell. By standing in a circle of your peers they would all come at you one at a time and then together. Yes it got scrappy and clumsy as no sight is a difficult view to go without. Some times you fluked and other times you looked like a ghost had upset you. I tried to carry these drills over into Kick/Thai in my personal workouts, they was fun and I loved testing myself. It is a deep personal thing trying to strengthen your other senses so I first tried it on the bag and speed ball. Prior to this I tried to hit the pads and speed ball by looking away, bit like some fighters do. Don't look away when sparring though especially if you owe your mate a tenner. Finally I did a bit of sparring, noway could I make it look like the movies, but with some patience things came together. Sensitivity in fluid movement and once you sparred without the blindfold on everything just looked so much clearer that it actually made some sense?
Wednesday, 22 April 2015
We all know the saying,"Have a nice Cuppa."
Me for one loves my tea and has since very young, tea has been around for years and is believed to be healthier than Coffee. What I have noticed is people who drink tea, or plenty of it seem to live longer? Now I know unhealthy people slurp the chaa of life too and it's not magic, but I firmly believe tea is good for you. It's claimed it contains Antioxidants and is grown natural. I think what we add to it is the main factor, over doing the sugar and milk. Tea can warm us up or cool us down, or be consumed with a meal. There is decafe options and the low caffeine helps wake you up. I have drank tea before bed and slept fine also. So let's all raise our mugs (faces too) and salute to the chaa of life... For it is a real cuppa!