I find a quiet place away from the fast paced world. I lower my centre of gravity and place my hands below my navel. I close my eyes and begin to breath in through my nose filling my abdomen. All my body is relaxed, and I am aware of all sounds. I empty my mind, until it is filled with nothingness. I breath out through my mouth and contract my abdomen, I train myself not to breath from the chest. I can feel my Chi energy flowing through my body, warm and fuzzy. The water is making sounds as I awake from my state. I shake myself off and move onto some forms, it will be a nice day.