It's that time of year when the cold breeze tests our steel, our faith. Instead of welcoming the winter blues I shall embrace the elements and train. I enjoy running in the fresh morning, where the birds chirp freely and brown leaves blow beneath my footwork. I breath deeply in the crisp Autumn air and suddenly I feel whole, a being engulfed with energy. I'll sprint against the snow and rain, forging on to improve my well being. People don't realise that we as weather are nature, we are all among we. I take in mother natures beauty and better still thrive within it. And when I rest and have my cuppa, I'll know that I used the best of my time in earning my supper.