I'm thirty years of age. I've been reflecting back to my beginnings in the Martial Arts and what I want to continue to strive for. Martial Arts has saved my life and made me into a better person. This type of life style can help anyone out there with struggles. Tai Chi is useful for people who do not wish to enter to heavily, plus Yoga is very beneficial. As I practice more I find that I am becoming more and more humble. My body wants to stay young and healthy, my mind calm and alert. I am alive and free.