It lurks within us all. The shadow self which feeds on insecurities and grows stronger by our self doubts. With the right faith, information and courage, we can light up our lives. We can be who we want to be, choose to be. We all feel trapped at times, my martial arts has helped light my darkest rooms. How? Well, I've forgave myself many times over and others, then cleaned up my diet and cleansed my body through breathing exercises and training. Mental training has to go hand in hand with the psyical so the third eye can see far from now. I build a newer armour, not for show but for know.