' The yin and yang symbol. It represents both extremes of nature, dark and light. I understand more now that from light is born darkness and from darkness there comes light. It's just like our emotions too because what ever is bothering us plays on our minds and makes us feel horrible inside. We must have faith and know that the light is never far away. And we shall begin with finding our own switch to activate a little so that the dark will never truly over come. One cannot exist without the other like night & day, male & female. A cycle never to be broken, just continues until evolution, spiritual enlightenment and love take the realms to another doorway of our exciting lives.'