"This months article will focus on Solo Training. This training is practiced by many and is also very over looked by some who struggle to become motivated. I show you how to get fitter and you the basics, and have some fun while fitting it all in around your busy lifestyle. 10 % exercise 90% motivation and dedication = 100% life. You will get fit and learn some Martial Arts along the way." - Your friend, Duane. MARTIAL ARTS ILLUSTRATED MAGAZINE.